Cinnamon Bun Caulioats

These cinnamon bun caulioats (cauliflower oatmeal) are the perfect breakfast! A great way to get veggies in at breakfast and a great alternative to oatmeal if you are sensitive to grains. Trust me you are going to love this lower carb breakfast.

Course Breakfast

Cuisine American

Keyword cauliflower oats, caulioats

Prep Time 5

Cook Time 5

Total Time 10

Servings

Calories 498kcal

Author Samantha Rowland

Ingredients

1- 1 1/2 cups cooked cauliflower rice cooled
1 scoop vanilla vegan protein powder I used Vega One Performance Protein
1/2-3/4 cup milk depending on your protein powder
1 1/2 tsp. cinnamon
1-2 tbs. raisins
1-2 tbs. walnuts chopped
1 tbs. coconut butter

Instructions

Cook cauliflower rice for 5 minutes in microwave.
In a large bowl combine the cooled cauliflower rice, protein powder, milk and cinnamon.
Once combined, top with raisins, walnuts and coconut butter.
Enjoy!

Nutrition