Cinnamon Bun Caulioats

These cinnamon bun caulioats are the perfect breakfast! These caulioats are packed with veggies, protein, and fiber and are gluten free, vegan, paleo, whole30 approved caulioats. These even have frosting!

Course Breakfast

Cuisine American

Keyword cauliflower oats, caulioats

Prep Time 5

Cook Time 5

Total Time 10

Servings

Calories 498kcal

Author Samantha Rowland

Ingredients

1- 1 1/2 cups cooked cauliflower rice cooled
1 scoop vanilla vegan protein powder I used Vega One Performance Protein
1/2-3/4 cup milk depending on your protein powder
1 1/2 tsp. cinnamon
1-2 tbs. raisins
1-2 tbs. walnuts chopped
1 tbs. coconut butter

Instructions

Cook cauliflower rice for 5 minutes in microwave.
In a large bowl combine the cooled cauliflower rice, protein powder, milk and cinnamon.
Once combined, top with raisins, walnuts and coconut butter.
Enjoy!

Nutrition