Chocolate Banana Oatmeal Smoothie Recipe

Oat Chocolate Smoothie with a straw on a white table with bananas in the background.

Chocolate Banana Oatmeal Smoothie Recipe

This thick and creamy chocolate banana oat smoothie tastes like a milkshake but is packed with protein, fiber, and healthy fats to keep you full for hours. Ready in just 5 minutes with simple ingredients, perfect for breakfast or post-workout fuel!

Course Breakfast, Snack

Cuisine American

Keyword chocolate banana oat smoothie, chocolate oat smoothie, chocolate oatmeal smoothie

Prep Time 5

Total Time 5

Servings

Calories 415kcal

Author Samantha Rowland

Equipment

1 High speed blender

Ingredients

1 banana medium
1 tablespoon cacao powder
¼ cup rolled oats
1 serving chocolate protein powder
¾ cup dairy free milk
1 tablespoon almond butter

Instructions

Measure the ingredients into a high speed blender in the order listed.
1 banana, 1 tablespoon cacao powder, ¼ cup rolled oats, 1 serving chocolate protein powder, ¾ cup dairy free milk, 1 tablespoon almond butter
Blend on high until smooth. Enjoy immediately.

Notes

Use frozen bananas for the best texture and taste. Frozen bananas chill the smoothie and make it thick and creamy. If using fresh banana, add 1/4–1/2 cup ice and reduce the liquid by 1/4 cup.
Add more or less liquid to adjust the texture. Use less for a thicker smoothie, more for a thinner consistency.
If not using protein powder, add a sweetener. The protein powder adds sweetness and protein. If skipping it, add maple syrup, honey, or 1–2 medjool dates to balance the flavor.

Nutrition