Broccoli Tots
Broccoli Tots are the perfect healthy side dish! These low carb broccoli tots are vegan, gluten free, paleo and Whole30 friendly! These broccoli tots have no eggs, no cheese and are made without breadcrumbs.
Servings 4 servings
Calories 172kcal
Ingredients
- 1 pound broccoli (2 small heads of broccoli)
- 1/4 cup ground flax
- 1/2 cup almond flour
- 1 tsp sea salt
- 1/2 tsp garlic powder
Instructions
- Chop the broccoli florets and stems1 pound broccoli (2 small heads of broccoli)
- Steam the broccoli for 3 minutes or microwave for 3 minutes
- Add the steamed broccoli to the food processor
- Process the broccoli by pulsing it until the broccoli resembles rice1/4 cup ground flax, 1/2 cup almond flour, 1 tsp sea salt, 1/2 tsp garlic powder
- Add the riced broccoli to a large bowl with the ground flax, almond flour, salt and garlic powder.
- Stir the broccoli with the rest of the ingredients and let sit for 1-2 minutes to come together.
- Form 18-20 broccoli tots by pressing the mixture into the palm of one hand then forming tots using the thumb and pointer finger of the other hand. Press the mixture together well.
- Bake in a 375F oven for 20 minutes, flipping with 5 minutes left so they can brown on both sides.
Video
Notes
Make these in the air fryer:
Follow the instructions as listed. Turn the air fryer to 375 and cook for 12 minutes.
Nutrition
Calories: 172kcal | Carbohydrates: 14g | Protein: 8g | Fat: 12g | Fiber: 7g | Sugar: 3g
