Blueberry Spinach Banana Smoothie

Blueberry banana spinach smoothie topped with blueberries and peanut butter drizzle.

Blueberry Spinach Banana Smoothie

Blueberry Spinach Banana Smoothie is a creamy and delicious blend that is a healthy and filling breakfast or quick snack. Packed with antioxidant-rich blueberries, nutrient-dense spinach, and naturally sweet bananas, this gluten-free smoothie is deliciously refreshing. Easy-to-customize by adding your favorite ingredients. This blueberry spinach smoothie is a great nutritious choice for an energizing start to your day.

Course Breakfast, Snack

Cuisine American

Keyword banana blueberry spinach smoothie, blueberry spinach banana smoothie, spinach banana blueberry smoothie

Prep Time 5

Total Time 5

Servings

Calories 389kcal

Author Samantha Rowland

Equipment

1 High speed blender

Ingredients

1 cup blueberries
1 banana medium
1/2 cup frozen spinach
1 tbsp almond butter
1/2 cup dairy free milk
1/2 cup greek yogurt

Instructions

Measure out the ingredients into a high speed blenders.
lend on high until smooth (45 seconds – 1 minute).

Notes

Use frozen fruit for a thick, creamy smoothie that has the most flavor. If you don’t have frozen fruit, add some ice (about 1/2 -1 cup) to help make the smoothie cold, refreshing and thick. The ice can water down the flavor, so use less milk if you are adding ice.
Freeze fruit in advance – if you think of it the night before, you can freeze fresh fruit for smoothies the next day. Check out all my tips and tricks on how to freeze fruit for smoothies. Freezing fruit that is going bad or won’t be enjoyed before it spoils is a great way to ensure it doesn’t go to waste.
Meal prep! Make a few batches of this blueberry spinach banana smoothie to enjoy all week by making smoothie freezer packs. Essentially measure out all the ingredients (except for the milk) into freezer safe bags or container. When you are ready to make your smoothie, pour the contents of the freezer bag into the blender and add milk. Blend and enjoy! Get all my tips on how to meal prep smoothies to make your mornings a breeze!
Add more protein – make your smoothies even more filling by adding protein (with protein powder, hemp hearts, collagen, etc.) or using Greek yogurt in this recipe.
Make it dairy free and vegan – use dairy free milk and a dairy free based yogurt (like coconut yogurt, almond milk yogurt or cashew yogurt).
Add some sweetness if needed – this spinach blueberry banana smoothie is naturally sweetened from the bananas. If your banana isn’t super ripe, you may need to add just a little honey, maple syrup, or a date or two (pitted) to get your desired taste.

Nutrition