Banana Mango Kiwi Smoothie

This tropical refreshing mango kiwi banana smoothie is high in protein, easy to make and ready in just 5 minutes. Thick, smoothie and creamy, this green smoothie is great in a glass or as a smoothie bowl. Vegan, Gluten Free, Dairy Free

Course Breakfast, Snack

Cuisine American

Keyword banana kiwi mango smoothie, banana mango kiwi smoothie, mango kiwi banana smoothie, smoothies with kiwi and bananas

Prep Time 5

Total Time 5

Servings

Calories 414kcal

Author Samantha Rowland

Equipment

1 High speed blender

Ingredients

1/2 cup mango
1/2 banana medium
2 kiwi medium
1 tbsp chia seeds
1 cup almond milk
1/2 cup frozen spinach or frozen cauliflower rice
1 serving vegan protein powder or protein powder of choice

Instructions

Start by measuring out the ingredients into the blender in the order listed.
Blend until smooth.

Notes

Use frozen mango and banana for a super thick and creamy smoothie. If you are using fresh fruit only, add about 1/2 - 1 cup of ice to get the same texture.
You can use fresh or frozen spinach in this recipe. The spinach boosts the nutrition of this smoothie and helps to give it the prettiest green hue. You could also use frozen kale or even cauliflower rice if you don't want to see the green color.
Vanilla protein powder helps to thicken the smoothie and also adds a subtle sweetness to the smoothie. You can omit the protein powder and add about 1/4 cup of rolled oats to get the same thick, creamy texture. Note: you may want to add a tablespoon or two of honey or maple syrup for sweetness.
If the smoothie is too thick, add more liquid. If the smoothie seems to thin, you can add 1/4 cup of oats or 1/2 cup of ice and re-blend the smoothie until thick.

Nutrition