Air Fryer Frozen Green Beans

Crispy air fryer frozen green beans are ready in 15 minutes and so easy to make. These are the perfect simple side dish or healthy snack. This recipe is gluten free, dairy free, Whole30, low carb and paleo friendly.

Course Side Dish

Cuisine American

Keyword air fried frozen green beans, air fryer frozen green beans

Prep Time 1

Cook Time 14

Total Time 15

Servings

Calories 19kcal

Author Samantha Rowland

Equipment

Air fryer

Ingredients

2 cups frozen green beans
avocado oil spray or olive oil spray
3/4 tsp sea salt
3/4 tsp garlic powder

Instructions

Add frozen green beans to air fryer, spray with oil and sprinkle sat and garlic powder on top.
Cook in the air fryer at 400F for 14 minutes. After 7 minutes, pause the air fryer and shake the basket. Pause and shake again with 3 minutes left.
Serve hot for the best texture and crunch.

Notes

Top tips

Be sure to pause cooking and shake the air fryer basket 2-3 times during cooking for the best texture.
These beans come out a little crunchy, if you prefer green beans closer to the texture of steamed green beans, stop the cooking at 12 minutes.
Be sure to use an avocado oil or olive oil spray without propellants (the only ingredient should be oil). The propellants are known to damage the coating on your air fryer basket.
If you have to preheat your air fryer before using it, reduce the cooking time to 8-10 minutes

Nutrition