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Oreo Protein Shake
Oreo protein shake is thick, creamy and taste just like dessert. This healthy cookies and creamy protein shake is easy to make, ready in 5 minutes and will satisfy your sweet tooth. It's very filling, packed with protein and fiber (with hidden veggies), this recipe is dairy free, gluten free and vegan.
Add frozen banana, frozen cauliflower rice, protein powder, dairy free milk and pitted medjool dates to blender. Blend on high 1 minute.
Add cacao nibs (or mini chocolate chips) and blend 10-15 seconds.
Add the oreo cookies to the blender and blend 10-15 seconds to incorporate.
Notes
Top tips
To make this healthy oreo milkshake gluten free, be sure to use gluten free Oreo’s or use the Simple Mills Chocolate Sandwiches (which is what I used).
Each protein powder will absorb liquid differently, so check the consistency of the shake before adding the cookies.
If it’s too thin, and ¼ cup of ice.
If it’s too thick, add 2-3 tablespoons of dairy free milk until it reaches your desired consistency.
If you don’t have medjool dates, add 2 tablespoons of maple syrup or honey.
Additional ingredients
Greek yogurt (regular or dairy free) – can thicken the shake and add more protein. I recommend replacing some of the milk in the recipe with Greek yogurt. So if you are adding ½ cup Greek yogurt, reduce the milk by ½ cup.
Vanilla extract – just like making a cake, adding a touch of vanilla can really take the flavor of this smoothie to the next level.
Mint extract – make this a mint Oreo protein smoothie by adding a few drops of Peppermint extract to the blender when blending.
Chia seeds or flax seeds – want to increase the fiber and how full you feel from this shake? Add a tablespoon of chia seeds or ground flax to the blender with the protein powder.
Peanut butter (or almond butter) – make this a peanut butter Oreo smoothie by adding 1-2 tablespoons of peanut butter.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
613
Fat
19
g
Carbohydrates
92
g
Fiber
12
g
Sugar
59
g
Protein
30
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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