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Cookie Dough Smoothie Bowl
Cookie dough smoothie bowls are a delightful and healthy breakfast, snack or even as a dessert that is incredibly easy to make. Combining the delicious taste of cookie dough with the creamy and thick texture of a smoothie bowl. This delicious treat is not only a healthier alternative to traditional ice cream but is also packed with nutritious ingredients, making it a guilt-free indulgence. This healthy cookie dough smoothie bowl is vegan, gluten free and dairy free.
Remember to use minimal liquid to keep the cookie dough smoothie bowl nice and thick. It is easier to add a bit more liquid if needed to thin it out slightly, but it is harder to take away liquid once it is added. If you happen to add a bit to much liquid, you can thicken the smoothie by adding a 1/4 cup of oats or some ice.
Frozen cauliflower rice makes this smoothie super thick and creamy. If you are hesitant to try frozen cauliflower in a smoothie, I highly suggest you give it a try. If you do not have frozen cauliflower rice, you can use frozen cauliflower florets. I do not recommend using fresh cauliflower as fresh has a more prominent taste whereas frozen has a very mild taste that is easily hidden behind the other smoothie flavors.
Medjool dates help to naturally sweeten this smoothie and add a delicious caramel flavor. If you don’t have dates available, you can use honey or maple syrup. The taste of the smoothie bowl will be slightly different. When using dates be sure to remove the pit before adding them to the blender.
The vanilla protein powder helps to sweeten and thicken the smoothie. If you are using an unsweetened protein powder or collagen, be sure to add 1-2 tablespoons of maple syrup, honey or add 1-2 pitted dates for sweetness.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
618
Fat
22
g
Carbohydrates
84
g
Fiber
13
g
Sugar
52
g
Protein
32
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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