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Chocolate Banana Oat Smoothie
Chocolate banana oat smoothies are an easy, healthy breakfast smoothie or snack idea. Chocolate oat smoothies are thick creamy and extra filling. Ready in 5 minutes or less they are a perfectly delicious smoothie for any chocolate craving. Dairy Free, Gluten Free, Vegan
This recipe was written using a high speed bullet style blender. If you have an older blender or your blender isn’t very high powered, I recommend that you add the oats to the blender first and pulse them to break them down into flour before adding the other ingredients.
Use frozen bananas for the best texture and taste. Frozen bananas helps to chill the smoothie while making it thick and creamy. If you only have fresh banana, add about 1/4-1/2 cup of ice and reduce the liquid by 1/4 cup.
Add more or less liquid to make the smoothie thicker or thinner, depending on your preference.
The protein powder helps to sweeten the smoothie and also adds protein to make it more filling. If you don’t have protein powder on hand, be sure to add some maple syrup, honey, or 1-2 pitted medjool dates to help sweeten the smoothie as needed.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
415
Fat
15
g
Carbohydrates
54
g
Fiber
14
g
Sugar
16
g
Protein
27
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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