★ Did you make this recipe? Please give it a star rating below!
Banana Mango Kiwi Smoothie
This tropical refreshing mango kiwi banana smoothie is high in protein, easy to make and ready in just 5 minutes. Thick, smoothie and creamy, this green smoothie is great in a glass or as a smoothie bowl. Vegan, Gluten Free, Dairy Free
Use frozen mango and banana for a super thick and creamy smoothie. If you are using fresh fruit only, add about 1/2 - 1 cup of ice to get the same texture.
You can use fresh or frozen spinach in this recipe. The spinach boosts the nutrition of this smoothie and helps to give it the prettiest green hue. You could also use frozen kale or even cauliflower rice if you don't want to see the green color.
Vanilla protein powder helps to thicken the smoothie and also adds a subtle sweetness to the smoothie. You can omit the protein powder and add about 1/4 cup of rolled oats to get the same thick, creamy texture. Note: you may want to add a tablespoon or two of honey or maple syrup for sweetness.
If the smoothie is too thick, add more liquid. If the smoothie seems to thin, you can add 1/4 cup of oats or 1/2 cup of ice and re-blend the smoothie until thick.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
414
Fat
9
g
Carbohydrates
63
g
Fiber
16
g
Sugar
36
g
Protein
28
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
SHARE THIS POST!
If you liked this post, share it with your friends and family!
DID YOU LOVE THIS RECIPE?Let others know by rating and leaving a comment below!