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Pineapple Blueberry Smoothie
This pineapple blueberry smoothie is perfect for a healthy breakfast or snack. Easy to make and delicious this fresh, thick and creamy smoothie is packed with protein and made without yogurt. The perfect unique on the go meal? Gluten Free, Dairy Free, Vegan
Be sure to use frozen fruit in the smoothie for the best texture and creamy consistency. If you want to use fresh fruit, be sure to add about 1 cup of ice and reduce the dairy free milk or water to 3/4 cup.
Use any berries that you have on hand for this smoothie. If you don’t have blueberries, you can use strawberries, raspberries, blackberries, or even dark sweet cherries.
The protein powder in this smoothie helps to thicken it slightly and sweeten it a bit. If you are not using a sweetened protein powder, I recommend adding 1-2 tablespoons of honey or maple syrup (or 1 or 2 pitted dates). Also, if you are using a whey based protein or collagen peptides, you can add some oats (about 1/4 cup) to help thicken the smoothie or use less water/milk.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
273
Fat
5
g
Carbohydrates
39
g
Fiber
9
g
Sugar
24
g
Protein
22
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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