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Blackberry Banana Smoothie
Blackberry Banana Smoothie is naturally sweet, but not too sweet, creamy with no yogurt and made with simple ingredients. You will love this grab and go breakfast that is easy to make and the perfect drink to cool down during hot summer months. Vegan, Gluten Free, Dairy Free
Use frozen blackberries and frozen bananas for the creamiest smoothie.
If you are using fresh fruit, add ice (about ½ cup) to the smoothie or it won't be thick and creamy.
This smoothie is slightly tart, so using super ripe bananas can help naturally sweeten it. You can also add honey or maple syrup.
Make this nut free: Use peanut butter, tahini or sunbutter instead of almond butter
Blackberry seeds can be quite hard to swallow, and they can get caught in your throat/teeth if you are not using a powerful blender. I find that 1 minute in my Ninja Bullet style blender breaks down the blackberry seeds quite well. If you don't have a powerful blender, you may want to substitute the blueberries or strawberries for the blackberries in this recipe.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
300
Fat
13
g
Carbohydrates
45
g
Fiber
13
g
Sugar
22
g
Protein
8
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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