Top tips

• Use frozen fruit for the creamiest texture. If using fresh fruit, add 1 cup of ice and reduce the liquid to ¾ cup.
• Swap blueberries for any berries you have on hand, like strawberries, raspberries, blackberries, or cherries.
• Using whey or collagen? Add ¼ cup oats for a thicker texture or reduce the liquid slightly. 
• Protein powder helps thicken and sweeten the smoothie. If using an unsweetened powder, add 1-2 tablespoons of honey, maple syrup, or a couple of pitted dates.

Make it your own

• • Make it Sweeter – Add 1-2 pitted dates, a banana, or a tablespoon of honey or maple syrup.
  • Add Veggies – Blend in ½ cup of frozen cauliflower, spinach, kale, carrots, or steamed beets for extra nutrients.
  • Boost Creaminess – Use ½ an avocado, ¼ cup oats, nuts, seeds, canned coconut milk, or coconut butter.
  • Enhance the Flavor – Sprinkle in cinnamon, ground ginger, vanilla extract, or even a pinch of sea salt.
  • Increase Protein – Add Greek style yogurt, extra protein powder, hemp hearts, or cottage cheese.
  • Thicken It Up – Use less liquid, add chia seeds, or let the smoothie sit for a few minutes to naturally thicken.