5 Easy Chicken Marinade Recipes (Whole30)
These 5 easy Whole30 chicken marinade recipes will make your weekly meal prep a breeze! The marinades are paleo, gluten free, and are so easy to make! Better than store-bought and almost as easy!
Servings 5 marinades
Calories 155kcal
Ingredients
Greek Chicken Marinade
- 1 tbsp olive oil or roasted garlic olive oil for low FODMAP
- 2 tbsp red wine vinegar
- 1/2 tbsp dried oregano
- 1/2 tbsp dijon mustard
- 1/2 lemon juiced
- 1 tsp garlic powder omit for low FODMAP
- 1/2 tsp sea salt
Balsamic Herb Marinade
- 2 tbsp balsamic vinegar
- 1 tbsp olive oil or roasted garlic olive oil for low FODMAP
- 1/2 tbsp herbs de provence or Italian Seasoning
- 1/2 tbsp dijon mustard
- 1 tsp garlic powder omit for low FODMAP
- 1/2 tsp sea salt
Citrus Herb Marinade
- 1 tbsp olive oil or roasted garlic olive oil for low FODMAP
- 2 lemons juiced or 1 orange
- 1 lemon zest
- 1 tbsp coconut aminos
- 2-3 tbsp fresh chopped herbs (thyme, rosemary, parsley, sage) or 1 tbsp dried herbs
- 1 tsp garlic powder omit for low FODMAP
Teriyaki
- 1 medium Medjool dates pitted
- 3 tbsp coconut aminos
- 1 tbsp rice wine vinegar
- 1 tbsp olive oil or roasted garlic olive oil for low FODMAP
- 1 tsp grated fresh ginger
- 1 tsp garlic powder omit for low FODMAP
- 1/2 tsp sea salt
Dijon Herb Marinade
- 1 tbsp dijon mustard
- 1 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil or roasted garlic olive oil for low FODMAP
- 1 tsp garlic powder omit for low FODMAP
- 1/2 tsp dried thyme
- 1/4 tsp sea salt
Instructions
Greek Chicken Marinade
- Combine the ingredients. Pour over 1 pound of chicken or turkey and allow to marinate for at least 20 minutes, preferably 8 hours.
Balsamic Herb Marinade
- Combine the ingredients. Pour over 1 pound of chicken or turkey and allow to marinate for at least 20 minutes, preferably 8 hours.
Citrus Herb Marinade
- Zest a lemon. Juice two lemons or one orange. Add the rest of the ingredients to the lemon or orange juice and stir well to combine ingredients.
- Pour over 1 pound of chicken or turkey and allow to marinate for at least 20 minutes, preferably 8 hours.
Teriyaki
- Combine the ingredients in a blender and blend on high until date has been completely broken down. Takes about 1 minute.
Dijon Herb Marinade
- Combine the ingredients. Pour over 1 pound of chicken or turkey and allow to marinate for at least 20 minutes, preferably 8 hours.
Notes
To keep the recipes low FODMAP friendly, you will want to use roasted garlic olive oil and omit the garlic powder from all recipes.
Store chicken in marinade up to 24 hours in the fridge.
If you want to have the chicken in marinade over 24 hours, freeze the chicken in a freezer safe bag (remove all the air from the bag). Defrost overnight in the fridge for easy use.
Nutrition
Calories: 155kcal | Carbohydrates: 5g | Fat: 14g | Sugar: 1g