2 Minute Homemade Ketchup
This 2 minutes homemade ketchup is so simple to make! It's low FODMAP, paleo, vegan and gluten free and tastes just like store-bought!
Servings 10 servings
Calories 27kcal
Cost $1.89 Recipe/$0.19 Serving
Ingredients
- 6 oz organic tomato paste $0.79
- 2 tbsp balsamic vinegar $0.62
- 1 tbsp apple cider vinegar $0.06
- 1/2 tbsp maple syrup (see below for Whole30 options) $0.16
- 1/2 tsp sea salt $0.03
- 1/2 tsp cinnamon $0.05
- 1/2 tsp dry mustard $0.05
- 1/16 tsp cloves $0.01
- 1/2 tbsp garlic olive oil (see below for alternatives) $0.12
- 1/4 cup water $0.00
Instructions
- Combine all the ingredients in a small bowl. If you are using dates to make this Whole30, blend in a high speed blender.
- Be sure the ketchup is well combined before adding to a well sealed container for up to 1 week.
Notes
Use one or two pitted medjool dates in place of the maple syrup to make Whole30 friendly.
If you are not low FODMAP, you can use 1/2 -1 tsp. garlic powder in place of the garlic infused olive oil.
Nutrition
Calories: 27kcal | Carbohydrates: 4g | Sugar: 3g
