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Pressure Cooker Sweet and Sour Chicken (Whole30)
$13.44 Recipe/1.68 Serving
Pressure cooker sweet and sour chicken is going to become your new favorite weeknight meal! Made in 30 minutes, this recipe is so easy to make in your Instant Pot! This healthy recipe is sugar free, gluten free, grain free and paleo! Slow cooker instructions included as well!
Drain the pineapple juice from the canned pineapple in a separate container.
Add the pineapple juice, coconut aminos,, roasted red pepper, fresh grated ginger, rice wine vinegar and salt in a high speed blender and blend until smooth.
Add the chicken thighs to the insert of the pressure cooker and pour the sauce over them.
Put the lid on the pressure cooker and make sure the valve is set to seal. Turn the pressure cooker on high pressure for 12 minutes.
After the pressure cooker is done cooking, manually release the pressure (watch your hands and don’t stand directly over the pressure cooker).
Take the chicken thighs out of the pressure cooker and shred or cube the chicken on a plate.
Before adding the chicken back in, combine the arrowroot flour with water and stir to fully dissolve the flour. Pour the flour/water mixture into the pressure cooker and turn on the saute function for 5 minutes.
Allow the sauce to come up to a boil and thicken, stirring occasionally. Once the sauce has thickened, add back in the chicken and stir well to coat.
Add in the pineapple chunks and chopped green onion. Stir well.
Serve with your favorite side dish (cauliflower rice, rice, veggies).
Notes
For slow cooker instructions see the post above
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
194
Fat
5
g
Carbohydrates
15
g
Fiber
1
g
Sugar
10
g
Protein
22
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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