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Heat a medium sauce pan over medium heat as you chop the red onion.
Spray the sauce pan with non-stick spray (or add 1 tsp. avocado oil) and add the onion. Allow the onion to cook 2 minutes.
As the onion is cooking, rinse and drain the black beans.
After 2 minutes, add the rest of the ingredients and put a lid on the sauce pan. Turn the heat up to medium high.
Cook for 5-6 minutes.
Turn off the heat and use the immersion blender to blend up 1/4 of the soup in the pan (about 4 quick pulses of the blender). Or transfer 1/4 of the soup to a blender and blend on high. Add the blended soup back to the pot. Stir well
Serve hot with your favorite toppings
Amount Per Serving. See serving size in recipe.
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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