10 Minute Vegan Black Bean Soup
Vegan Black Bean soup is the perfect easy lunch or dinner recipe! Ready in 10 minutes, this healthy recipe is packed with flavor and will fill you up for hours! Naturally low fat and gluten free!
Prep Time1 min
Cook Time9 mins
Total Time10 mins
Servings: 2 servings
Heat a medium sauce pan over medium heat as you chop the red onion.
Spray the sauce pan with non-stick spray (or add 1 tsp. avocado oil) and add the onion. Allow the onion to cook 2 minutes.
As the onion is cooking, rinse and drain the black beans.
After 2 minutes, add the rest of the ingredients and put a lid on the sauce pan. Turn the heat up to medium high.
Cook for 5-6 minutes.
Turn off the heat and use the immersion blender to blend up 1/4 of the soup in the pan (about 4 quick pulses of the blender). Or transfer 1/4 of the soup to a blender and blend on high. Add the blended soup back to the pot. Stir well
Serve hot with your favorite toppings
Calories: 279kcal | Carbohydrates: 49g | Protein: 17g | Fat: 1g | Sodium: 1806mg | Potassium: 804mg | Fiber: 17g | Sugar: 7g | Vitamin A: 8% | Vitamin C: 8.3% | Calcium: 7.4% | Iron: 26.9%