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Overhead shot of a white bowl filled with vegan black bean soup with a chip in the soup

10 Minute Vegan Black Bean Soup

Vegan Black Bean soup is the perfect easy lunch or dinner recipe! Ready in 10 minutes, this healthy recipe is packed with flavor and will fill you up for hours! Naturally low fat and gluten free!
5 from 2 votes
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Course: Soup
Cuisine: Mexican
Keyword: black bean soup, easy black bean soup, vegan black bean soup
Prep Time: 1 min
Cook Time: 9 mins
Total Time: 10 mins
Servings: 2 servings

Ingredients

Instructions

  • Heat a medium sauce pan over medium heat as you chop the red onion.
  • Spray the sauce pan with non-stick spray (or add 1 tsp. avocado oil) and add the onion. Allow the onion to cook 2 minutes.
  • As the onion is cooking, rinse and drain the black beans. 
  • After 2 minutes, add the rest of the ingredients and put a lid on the sauce pan. Turn the heat up to medium high. 
  • Cook for 5-6 minutes.
  • Turn off the heat and use the immersion blender to blend up 1/4 of the soup in the pan (about 4 quick pulses of the blender). Or transfer 1/4 of the soup to a blender and blend on high. Add the blended soup back to the pot. Stir well
  • Serve hot with your favorite toppings

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Nutrition Information

Nutrition Facts
Amount Per Serving. See serving size in recipe.
Calories 279
Fat 1g
Carbohydrates 49g
Fiber 17g
Sugar 7g
Protein 17g
*
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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