Overhead shot of a white bowl filled with vegan black bean soup with a chip in the soup
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5 from 1 vote

10 Minute Vegan Black Bean Soup

Vegan Black Bean soup is the perfect easy lunch or dinner recipe! Ready in 10 minutes, this healthy recipe is packed with flavor and will fill you up for hours! Naturally low fat and gluten free!
Prep Time1 min
Cook Time9 mins
Total Time10 mins
Course: Soup
Cuisine: Mexican
Keyword: black bean soup, easy black bean soup, vegan black bean soup
Servings: 2 servings
Calories: 279kcal
Author: Samantha Rowland

Ingredients

Instructions

  • Heat a medium sauce pan over medium heat as you chop the red onion.
  • Spray the sauce pan with non-stick spray (or add 1 tsp. avocado oil) and add the onion. Allow the onion to cook 2 minutes.
  • As the onion is cooking, rinse and drain the black beans. 
  • After 2 minutes, add the rest of the ingredients and put a lid on the sauce pan. Turn the heat up to medium high. 
  • Cook for 5-6 minutes.
  • Turn off the heat and use the immersion blender to blend up 1/4 of the soup in the pan (about 4 quick pulses of the blender). Or transfer 1/4 of the soup to a blender and blend on high. Add the blended soup back to the pot. Stir well
  • Serve hot with your favorite toppings

Nutrition

Calories: 279kcal | Carbohydrates: 49g | Protein: 17g | Fat: 1g | Sodium: 1806mg | Potassium: 804mg | Fiber: 17g | Sugar: 7g | Vitamin A: 400IU | Vitamin C: 6.8mg | Calcium: 74mg | Iron: 4.8mg