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Overhead shot of large skillet filled with easy ground beef sweet potato rice breakfast skillet recipe with a large silver serving spoon resting in the skillet

Easy Ground Beef Sweet Potato Rice Breakfast Skillet Recipe

Easy ground beef sweet potato rice breakfast skillet recipe is the perfect healthy meal! Great for an egg free breakfast, this simple one pot recipe is gluten free, grain free, paleo, and Whole30! Perfect for breakfast, brunch or dinner and can easily be made ahead of time as part of your weekly meal prep! 
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Course: Breakfast
Cuisine: American
Keyword: breakfast skillet, ground beef and potato skillet recipe, one pan ground beef sweet potato, sweet potato rice
Cook Time: 15 mins
Total Time: 15 mins
Servings: 4 people



  • Heat a large skillet over medium heat. Add ground beef and cook on medium heat for 5-6 minutes, breaking up the beef and allowing it to brown.
  • While the ground beef is cooking, peel the sweet potatoes.
  • Once the sweet potatoes are peeled, spiralize them with your spiralizer. 
  • Place the spiralized sweet potatoes in a food processor and pulse until rice is formed
  • Add the riced sweet potatoes to the ground beef mixture once it's cooked through. Add a cover to the pan and cook over medium heat for 4-5 minutes.
  • While the sweet potato rice is cooking, finely chop the kale. 
  • Add the chopped kale to the ground beef and sweet potato rice along with the spices. Stir well. 
  • Return the lid and allow the kale to wilt. 
  • Serve hot. 


Nutrition Information

Nutrition Facts
Easy Ground Beef Sweet Potato Rice Breakfast Skillet Recipe
Amount Per Serving
Calories 471 Calories from Fat 207
% Daily Value*
Fat 23g
Carbohydrates 40g
Fiber 5g
Sugar 7g
Protein 25g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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