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A large bowl with a rust colored bottom filled with creamy Asian vegan spaghetti squash recipe with chopsticks being held, plunging into the left side of the bowl

Creamy Asian Vegan Spaghetti Squash Recipe

This easy creamy Asian vegan spaghetti squash recipe is a healthy, simple dish packed with veggies and perfect for weeknight dinner! This recipe is vegan, gluten free, grain free, low carb, paleo, and Whole30 friendly! Ready in about 20 minutes, this is the perfect busy weenight dinner or is also great for meal prep! Just add your favorite protein!
5 from 2 votes
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Course: dinner
Cuisine: Asian
Keyword: asian spaghetti squash recipe, vegan spaghetti squash recipe, whole30 spaghetti squash recipe
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Servings: 4 people


  • 1 medium spaghetti squash
  • 1/2 small purple cabbage
  • 1 large bell pepper
  • 1/4 cup shredded carrots
  • 3 tbsp chopped green onion

Creamy Asian Sauce


  • Make the spaghetti squash in the microwave or in the instant pot. Use the instructions in this post 
  • Chop the vegetables while the spaghetti squash is cooking
  • Make the Creamy Asian Sauce by combining all the ingredients in a small bowl and combining with a fork until smooth
  • Once the spaghetti squash is done cooking, carefully use a fork to scrape the flesh into spaghetti like strands. Add the spaghetti squash to a large bowl. 
  • Add the rest of the ingredients to the bowl and stir well (while spaghetti squash is still hot). Let sit 3-4 minutes to lightly cook the other veggies added. 
  • Serve hot or cold.


Nutrition Information

Nutrition Facts
Amount Per Serving. See serving size in recipe.
Calories 165
Fat 9g
Carbohydrates 16g
Fiber 3g
Sugar 5g
Protein 4g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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