5 ingredient vegan black bean burger recipe
This is the easiest and best 5 ingredient vegan black bean burger recipe! Simple to make and perfect for a quick and easy weeknight meal (ready in 15 minutes or less). This recipe is vegan and gluten free and super filling!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 3 servings
Rinse and drain black beans. Add ground flax seed and mash half the black beans with a fork, making sure to incorporate the ground flax seed into the mash.
Let the ground flax and mashed beans sit together while you grate the zucchini. You can use your food processor attachment or grate by hand.
Once the zucchini has been grated, you will have to wring out the excess water. You can use your hands or a clean cheese cloth to do this.
Add the zucchini to the black bean and ground flax mixture. Add the spices and stir well, to fully incorporate the zucchini and spices.
Form the burgers into 6 equal size patties, about the size of your palm cupped.
Preheat a cast iron skillet (affiliate link) over medium heat. Spray with non-stick or add about 1 tsp. avocado oil and brush it out to cover the surface.
Add the vegan black bean burgers and cook for 6 minutes over medium heat. Flip and cook 4 additional minutes.
Serve with your favorite toppings.
Calories: 227kcal | Carbohydrates: 34g | Protein: 13g | Fat: 5g | Sodium: 441mg | Potassium: 713mg | Fiber: 14g | Sugar: 2g | Vitamin A: 920IU | Vitamin C: 11.7mg | Calcium: 76mg | Iron: 3.9mg