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5 ingredient vegan black bean burger recipe
$2.58 Recipe/$1.29 Serving
Zucchini black bean burgers are quick and easy and made with just 5 ingredients. Vegan black bean burgers are simple to make and ready in about 15 minutes, perfect for weeknight meals. This recipe is vegan and gluten free and super filling!
Rinse and drain black beans. Add ground flax seed and mash half the black beans with a fork, making sure to incorporate the ground flax seed into the mash.
Let the ground flax and mashed beans sit together while you grate the zucchini. You can use your food processor attachment or grate by hand.
Once the zucchini has been grated, you will have to wring out the excess water. You can use your hands or a clean cheese cloth to do this.
Add the zucchini to the black bean and ground flax mixture. Add the spices and stir well, to fully incorporate the zucchini and spices.
Form the burgers into 6 equal size patties, about the size of your palm cupped.
Preheat a cast iron skillet (affiliate link) over medium heat. Spray with non-stick or add about 1 tsp. avocado oil and brush it out to cover the surface.
Add the vegan black bean burgers and cook for 6 minutes over medium heat. Flip and cook 4 additional minutes.
Serve with your favorite toppings.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
227
Fat
5
g
Carbohydrates
34
g
Fiber
14
g
Sugar
2
g
Protein
13
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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