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Mediterranean Vegetable Soup in a white bowl on a white napkin

Whole30 Mediterranean Vegetable Soup

This Whole30 Mediterranean  Vegetable soup is the perfect weeknight meal. Simple to make, no chopping required! This soup is vegan, paleo, gluten free, grain free and delicious! 
5 from 1 vote
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Course: dinner
Cuisine: Mediterranean
Keyword: soup
Cook Time: 30 mins
Total Time: 30 mins
Servings: 4 servings



  • Heat a large pot over medium heat
  • Add avocado oil and coat the bottom. Add the frozen veggies and stir 3-4 minutes to start to defrost the veggies
  • Add the rest of the ingredients and bring to a simmer (about 5-6 minutes).
  • Reduce heat to low and cover. Cook 10-15 minutes
  • Serve hot


Nutrition Information

Nutrition Facts
Amount Per Serving. See serving size in recipe.
Calories 115
Fat 3g
Carbohydrates 16g
Fiber 7g
Sugar 8g
Protein 3g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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