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Egg White Collard Green Wraps
Start your day off with protein and veggies without much effort at all! This egg white collard green wrap is a gorgeous way to get your day started off on the right foot. Packed with protein, healthy fats and veggies, this is a breakfast to be proud of!
Spray the pan with coconut oil and add egg whites. Add pinch of salt and black pepper.
Allow the eggs to cook, covered for 3 minutes.
While eggs are cooking, remove the thick stem from the collard greens and open and slice the avocado, and slice the tomato.
After 3 minutes, uncover your egg and carefully flip it to the other side.
Allow egg to cook additional 2 minutes.
Get sundried tomatoes out and slice anything you didn't get to in the first 3 minutes.
Place the collard green leaves so that the large side of one leaf coveres the small side of the other, making a larger area to work on.
Add the egg white to the collard green leaves. Add avocado, tomato slices and sundried tomato. Add any additional veggies you like.
To wrap, decide what end you are going to wrap from. Fold over the sides so that your food doesn't get everywhere when eating it on the go. Then grab the end of the collard green and pull it over the center, while also ensuring the sides don't come unfolded. This takes practice but once you have the motion, it's pretty simple. Make sure you cover the filling before pulling the wrap back toward you. Tuck in all the ingredients as tightly as you can then continue to roll forward.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
247
Fat
15
g
Carbohydrates
14
g
Fiber
8
g
Sugar
5
g
Protein
16
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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