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Quinoa Black Bean Burgers
These quinoa black bean burgers are an easy, budget friendly recipe with only 8 ingredients! These vegan, gluten free, low fat burgers are perfect for dinner or anytime!
In a medium sized bowl, mash 1/2 cup of black beans with fork. Add the other 1/2 cup black beans, quinoa and flax seed. Stir to combine.
Move the black bean mixture to the side and make flax egg in the bottom of the bowl by combining 1 tbs. flax seed and 3 tbs. water. Let sit 2 minutes. Sitr into black bean mixture once thickened.
Add remaining ingredients and stir to combine.
Place parchment or foil on baking sheet. Spray with nonstick spray.
Using your hands, shape 5 patties of similar size.
Bake at 400 for 30 minutes, flipping the burgers after 25 minutes.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
177
Fat
5
g
Carbohydrates
23
g
Fiber
6
g
Protein
8
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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