Black Bean Burgers | www.PancakeWarriors.com
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5 from 4 votes

Quinoa Black Bean Burgers

These quinoa black bean burgers are an easy, budget friendly recipe with only 8 ingredients! These vegan, gluten free, low fat burgers are perfect for dinner or anytime!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: dinner
Cuisine: Mexican
Keyword: Black Bean Burger
Servings: 5
Calories: 177kcal
Author: Samantha Rowland

Ingredients

Instructions

  • Preheat oven to 400F
  • In a medium sized bowl, mash 1/2 cup of black beans with fork. Add the other 1/2 cup black beans, quinoa and flax seed. Stir to combine.
  • Move the black bean mixture to the side and make flax egg in the bottom of the bowl by combining 1 tbs. flax seed and 3 tbs. water. Let sit 2 minutes. Sitr into black bean mixture once thickened.
  • Add remaining ingredients and stir to combine.
  • Place parchment or foil on baking sheet. Spray with nonstick spray.
  • Using your hands, shape 5 patties of similar size.
  • Bake at 400 for 30 minutes, flipping the burgers after 25 minutes.

Nutrition

Calories: 177kcal | Carbohydrates: 23g | Protein: 8g | Fat: 5g | Sodium: 216mg | Potassium: 283mg | Fiber: 6g | Vitamin A: 195IU | Vitamin C: 0.4mg | Calcium: 38mg | Iron: 2.7mg