Pumpkin Black Bean Burgers
Simple and healthy, these pumpkin black bean burgers are the perfect dinner recipe. Low fat, gluten free, vegan and super simple.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Preheat the oven to 400F.
Rinse and drain the black beans, then add half the can to a bowl, and smash the black beans with the back of a fork..
Add the pumpkin puree and chia seeds to the mashed black beans and stir.
Add the coconut flour, hemp hearts, cumin, smoked paprika, turmeric and salt. Stir and let sit for 2 minutes.
Add the remaining black beans and chopped red bell pepper, mix to combine.
Divide the pumpkin black bean burger mixture into 5 or 6 patties, be sure to press the burger mixture together tightly.
Add foil to a baking sheet and spray with non-stick spray (I use coconut oil). Place the burgers onto the baking sheet and place in the oven for 20 minutes.
Remove from the oven and serve! Top with tomato, avocado, freshly squeezed lime juice and romaine lettuce.
Calories: 200kcal | Carbohydrates: 27g | Protein: 11g | Fat: 5g | Sodium: 106mg | Potassium: 435mg | Fiber: 11g | Sugar: 1g | Vitamin A: 85.7% | Vitamin C: 13.1% | Calcium: 7.5% | Iron: 24.6%