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Pumpkin Coconut Soup

This pumpkin coconut soup is low fat, low calories, and full of flavor. The pumpkin paired with light coconut milk makes an extremely thick soup which carries the spices well.
5 from 2 votes
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Course: dinner
Cuisine: American
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Servings: 4



  • Add all the ingredients to the pot and allow to simmer 5-10 minutes over medium to medium low heat. Some of the water will evaporate in this time.
  • Stir regularly.  
  • Taste after 5 minutes for salt and pepper.  
  • Garnish with fresh cilantro and salted roasted pumpkin seeds.  
  • If you have roasted pumpkin cubes or butternut squash cubes, those make a wonderful addition as well.


Nutrition Information

Nutrition Facts
Amount Per Serving. See serving size in recipe.
Calories 73
Fat 2g
Carbohydrates 11g
Fiber 4g
Sugar 4g
Protein 1g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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