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This spicy kale artichoke dip is sure to steal the show at your next get together. This spicy recipe is simple to make, vegan, only requires a few ingredients. There is a paleo option as well so everyone can enjoy this at your next party! | www.pancakewarriors.com

Spicy Kale Artichoke Dip

This spicy kale artichoke dip is sure to steal the show at your next get together. This spicy recipe is simple to make, vegan, only requires a few ingredients. There is a paleo option as well so everyone can enjoy this at your next party!
Course Snack
Cuisine American
Keyword dip, spicy, vegan
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 250 kcal
Author Bites of Wellness

Ingredients

  • 1 cup raw cashews soaked in hot water for at least 2 hours (use 2 cups for paleo)
  • 1 can cannenili beans rinsed, drained and soaked in fresh water at least 2-5 minutes
  • 2-3 tbs. coconut or cashew milk unsweetened - you may need to double this if you use all cashews for paleo option
  • 1 garlic clove minced
  • 1/2 tsp. salt
  • 2 tbs. El Yucateco Red Habanero Hot Sauce
  • 4 cups fresh kale about 4 leaves torn into bite size pieces
  • 1 can artichoke hearts drained of water and chopped into small bite size pieces.
  • 2-3 tbs. hemp hearts enough to cover the top

Instructions

  1. Preheat the oven to 400F.
  2. Add the drained soaked cashews, drained rinsed cannenili beans and 2-3 tbs. milk of choice into the food processor. Process until smooth.
  3. Add minced garlic, salt and El Yucateco Red Habanero Hot Sauce and process again until all the ingredients are blended.
  4. In a glass bowl, add the fresh kale and microwave for 2 minutes until wilted. Be sure you chop the kale into bite size pieces and remove the stem from the center of the kale.
  5. Once the kale has been wilted down, add it and the chopped canned artichokes to the cashew and cannenili bean mixture.
  6. Add the dip to two large ramekins or oven safe serving dishes. Sprinkle with hemp hearts.
  7. Bake at 400F for 6-7 minutes
Nutrition Facts
Spicy Kale Artichoke Dip
Amount Per Serving
Calories 250 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Sodium 719mg 30%
Potassium 687mg 20%
Total Carbohydrates 25g 8%
Dietary Fiber 7g 28%
Sugars 1g
Protein 12g 24%
Vitamin A 89.8%
Vitamin C 74.9%
Calcium 12.9%
Iron 21.9%
* Percent Daily Values are based on a 2000 calorie diet.