Pumpkin Spice Sunbutter

Pumpkin spice sunbutter is a fun fall twist on sunbutter. Made with sunbutter, pumpkin puree, pumpkin pie spices and maple syrup, this healthy pumpkin sunbutter recipe is great on toast, oatmeal, pancakes, waffles or eaten right out of the bowl.

Course Snack

Cuisine American

Keyword pumpkin spice sunbutter, pumpkin sunbutter, sunbutter recipe

Prep Time 10

Total Time 10

Servings

Calories 106kcal

Author Samantha Rowland

Ingredients

1 cup pumpkin puree
1 cup sunbutter
1 1/2 tbsp maple syrup
1 tbsp pumpkin spice
1 tsp. vanilla extract (optional)

Instructions

Make sure your pumpkin and sunflower seed butter are at room temperature.
Combine the ingredients in a bowl. Store in the fridge in an airtight container!

Nutrition

Calories: 106kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7g | Sugar: 1g