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Baked Chicken Drumsticks
$6.57 Recipe/$1.64 ServingBaked chicken drumsticks recipe is going to become your new go to way to make chicken during the week! These crispy baked chicken legs are so easy to make, inexpensive and super juicy and tender! Gluten free, paleo, Whole30, low carb and keto friendly, this recipe only requires 4 ingredients and about 30 minutes!
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Servings: 4 servings
Guided Recipe Video
Ingredients
- 3 pounds chicken drumsticks (about 10 drumsticks) - $5.97
- 1 tbsp avocado oil - $0.35
- 1 tsp salt - $0.05
- 1 tsp paprika - $0.10
- 1 tsp garlic powder - $0.10
Instructions
- Preheat the oven to 450F
- Place a sheet of foil on a rimmed baking sheet. Place a baking rack over the foil so the chicken drumsticks will be elevated off the pan.
- In a large bowl, combine the drumsticks, garlic avocado oil, salt and paprika. Mix well until evenly coated. I like to do this in batches so I can use tongs (see post for tips)
- Place the chicken legs on the baking rack, being careful not to overcrowd the pan. Usually about 10 per baking sheet.
- Bake in a 450F oven for 25 minutes
- Turn on the broiler. Take the chicken legs out of the oven and flip them.
- Cook under the broiler at least 5 minutes. If I have time in the night I go up to 10 minutes to get extra crispy skin.
- Check the internal temperature of the chicken drumsticks making sure you have reached at least 165F. Ideally around 185F-190F
- Let rest 5 minutes
Notes
Low FODMAP: Omit the garlic powder completely or get garlic flavor by using a garlic infused avocado oil or olive oil instead.
Storage: Store leftovers in an airtight container for up to 3 days.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
394
Fat
24
g
Protein
40
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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