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High Protein Oatmeal | 4 Ways
$3.75 Recipe/$3.75 Serving
These four recipes for high protein oatmeal are the perfect healthy breakfast or snack! These recipes are gluten free, vegan and simple to make! 20 grams of protein and 2 servings of veggies, you are going to love these recipes for kids too!
Add the oats, chia seeds, cauliflower rice and water to a large bowl.
Microwave for 3:30 on high.
Blueberry Almond Oatmeal
After the oatmeal base is done microwaving, remove it carefully.
Add cinnamon, vanilla protein powder and almond milk. Stir well
Top with defrosted blueberries and almond butter
Cinnamon Walnut Cranberry Oatmeal
After the oatmeal base is done microwaving, remove it carefully.
Add cinnamon, vanilla protein powder and almond milk. Stir well
Top with chopped walnuts and dried cranberries.
Chocolate Peanut Butter Swirl
After the oatmeal base is done microwaving, remove it carefully.
Add cacao powder, chocolate protein powder and almond milk. Stir well. May need up to 1/4 cup almond milk
Top with peanut butter and cacao nibs
Banana Nut
After the oatmeal base is done microwaving, remove it carefully.
Add cinnamon, vanilla protein powder and almond milk. Stir well
Add the sliced banana and chopped pecans.
Notes
If you do no have frozen cauliflower, you can also use shredded zucchini that the moisture has been squeezed out of.If you do not have chia seeds, you can also use ground flax seeds.These recipes are written to use vegan protein powder, so if you are not including vegan protein powder, you may need to reduce the amount of dairy free milk you useOther dairy free milk alternatives that will work in these oatmeal recipes include: unsweetened coconut milk, cashew milk, oat milk.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
313
Fat
15
g
Carbohydrates
24
g
Fiber
7
g
Sugar
8
g
Protein
25
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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