Whole30 BBQ Sauce

Homemade Whole30 BBQ Sauce is so easy to make and is ready in 2 minutes! No cooking required! This simple healthy recipe for barbeque sauce is vegan, paleo, refined sugar free and Whole30 friendly!

Course sauce

Cuisine American

Keyword Whole30 Barbeque Sauce, Whole30 BBQ Sauce

Prep Time 3

Total Time 2

Servings servings

Calories 67kcal

Author Samantha Rowland

Cost $3.90 Recipe/$0.49 Serving

Ingredients

6 oz jar tomato paste $0.79
3 large medjool dates, pitted $0.75
3/4 cup pineapple juice $0.45
1/2 cup water $0.00
1/4 cup balsamic vinegar $1.25
2 tbsp coconut aminos $0.36
1.5-2 tbsp dijon mustard $0.12
1 tsp paprika $0.10
1 tsp sea salt $0.05
1/4 tsp cinnamon $0.03

Instructions

Be sure to pit the dates
Add all the ingredients to a large wide mouth mason jar.
Blend with an immersion blender on high for 2 minutes
Store in the fridge in a covered container for 2 weeks or freeze.

Video

Nutrition

Calories: 67kcal | Carbohydrates: 16g | Protein: 1g | Fiber: 1g | Sugar: 12g