Sweet potato casserole with pecan topping is the ultimate holiday side dish! Easy to make and will be a family favorite!


Sweet Potato Layer - 3 pounds sweet potatoes - 3 tbsp. maple syrup - 3 egg whites (3 tbsp. nut butter for vegan/egg free) - 2 tsp. ground cinnamon - 1/2 tsp. salt Pecan Topping -1/4 cup chopped pecans - 3 tbsp. coconut sugar (or brown sugar) - 1 tbsp. almond flour - 1 tbsp. avocado oil (or melted coconut oil) - 2 tsp. ground cinnamon

Start by cooking the sweet potatoes (you can use the instant pot, oven, stove or microwave). Peel skin before or after cooking.

Step 1

While sweet potatoes cool slightly, make the topping by combining the ingredients in a bowl.

Step 2

Once sweet potatoes have cooled, mash them with a fork until no lumps appear.

Step 3

Add maple syrup, egg whites, cinnamon and salt to sweet potatoes, mix well.

Step 4

Spray casserole dish with non-stick spray and add the sweet potatoes. Be sure to smooth out the top.

Step 5

Sprinkle the pecan topping over sweet potatoes and bake in 375F oven for 40 minutes, covering with foil the first 20 minutes.

Step 6