Homemade Sweet Potato Tots

BITES OF WELLNESS

Sweet potato tots are easy to make and baked not fried (you can even make them in the air fryer).  The perfect side dish for picky eaters. These healthy sweet potato tots have just 4 ingredients and are gluten free, vegan, Whole30 and paleo friendly!

Why you will love this recipe

Simple, easy to make

Delicious, healthy ingredients

Kid friendly

Gluten Free, Whole30, Vegan, Paleo

Sweet Potato Tots Recipe Details

4

Ingredients

9

Prep time

25

Cook Time

Minutes

Minutes

INGREDIENTS

– 2 pounds sweet potatoes - about 6 cups once sliced – 3 tbsp ground flax – 1/4 cup almond flour – 1/2 tsp. salt – non-stick spray

Step 1

Peel and slice the sweet potatoes into 1/2 inch thick half moons. Microwave on high for 5 minutes (or steam on the stove).

DIRECTIONS

Step 2

Add 1/2 of the cooked sweet potatoes to food processor. Pulse until the potatoes resemble rice. Remove the sweet potato rice and repeat with the rest of the potatoes.

DIRECTIONS

Step 3

Add ground flax, almond flour and salt to sweet potato rice and stir well. Let sit 5 minutes.

DIRECTIONS

Step 4

Form the sweet potatoes into tots by tightly squeezing them in your hand then shaping with your thumb and pointer finger.

DIRECTIONS

Step 5

Place the tots on a parchment paper lined baking sheet.

DIRECTIONS

Step 6

Bake 425F for 15 minutes, flip the tots and bake 10 more minutes.

DIRECTIONS

You can also make these sweet potato tots in the air fryer!  Put about 1/2 of the tots in the air fryer and bake at 375F for 12 minutes.

RECIPE TIP

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whole30 | gluten free | vegan

SWEET POTATO TOTS