The Best Pumpkin Spice Sunflower Seeds


Pumpkin spice sunflower seeds are the ultimate fall snack! Naturally sweetened and ready in about 15 minutes, these are kid friendly and so yummy.

Why you will love this recipe

Simple, easy to make

Delicious, healthy ingredients

15 Minutes

Vegan, Dairy Free, Gluten Free, Paleo


– Shelled sunflower seeds – Maple syrup – Pumpkin spice – Cinnamon – Coconut oil (or avocado oil) – Salt

Step 1

Preheat the oven to 400F. In a large bowl, add the sunflower seed, maple syrup, spices, melted coconut oil and salt. Stir well to combine.


Step 2

Add parchment paper to a baking sheet. Add the spiced sunflower seeds and spread out the seeds out into a single layer.


Step 3

Bake at 400F for 5 minutes. Remove from the oven and allow to cool down 5-10 minutes.


– Eat them as a healthy snack – Add them to yogurt or smoothies – Sprinkle over oatmeal – Sprinkle over waffles or pancakes

How to use: