Easy Black Bean Burgers

BITES OF WELLNESS

Easy black bean burgers have just 5 ingredients and are perfect for weeknight meals! You can make these in advance too, making them great for meal prep! Vegan, gluten free, plant based!

Why you will love this recipe

Simple, easy to make

Delicious, healthy ingredients

Meal prep friendly

Vegan, Dairy Free, Gluten Free, Plant Based

INGREDIENTS

– 2 cups cooked black beans – 3 tbsp. ground flax – 1 medium zucchini – 1 tbsp chili powder – 1/2 tsp salt – 1/2 tsp garlic powder (optional) – 1/2 tsp ground cumin (optional)

Step 1

Rinse and drain the black beans. Add the 1/2 of the black beans and ground flax to a large bowl. Mash the beans with a fork.

DIRECTIONS

Step 2

Grate the zucchini and squeeze out excess liquid.

DIRECTIONS

Step 3

Add zucchini, the rest of the black beans and the spices to the mashed black bean mixture.

DIRECTIONS

Step 4

Form into burgers, you will make about 6 similar sized burgers for this.

DIRECTIONS

Step 5

Cook on a preheated skillet for 6 minutes, flip and cook 4 more minutes.

DIRECTIONS

These vegan black bean burgers also freeze well, so you can make them in advance and reheat on the stove or in the air fryer for a quick lunch.

RECIPE TIP

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5 Ingredient Black Bean Burgers