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Lentil Flatbread
$0.55 Recipe/$0.11 Serving
Lentil Flatbreads are easy to make with just 3 ingredients! All you need is a blender and about 20 minutes to get the batter ready! Cook on the stove or in the oven. Gluten free, vegan, dairy free and nut free.
Be sure to stir the batter each time before pouring it into the 1/4 cup measurement. The batter at the bottom can get watery vs. the thicker batter at the top. Be sure to spray the non-stick skillet each time with avocado oil or olive oil (or your choice of non-stick spray) before you add the batter. They will stick otherwise. Note that this recipe makes 10 flatbreads (using 1/4 cup measurement). You may have enough to make a small 11th flatbread! A serving size is 2 flatbread. Other flavor options
Cinnamon Raisin (or Dates) – add 2 tsp. cinnamon and 2 tbsp raisins or 2 medjool dates (pitted) and reduce the salt to 1/4 tsp. Once the lentils have been blended, add the cinnamon and raisins (or dates) and blend again, breaking down the raisins (or dates).
Pumpkin Spice – 2 tsp. pumpkin pie spice + reduce recipe to ¼ tsp. salt. You can also use 1-2 tbsp. pumpkin puree to the batter.
How to make lentil flatbreads in the oven:
Preheat the oven to 425F.
Place parchment paper on a baking sheet and spray well with avocado oil or olive oil.
Spread the batter to a 1/4 inch thick, ensuring the batter is evenly spread out over the parchment paper in an oval, circle or square shape. You can make one larger “pizza” size or smaller flatbread sized circles.
Bake in a 425F oven for 20-25 minutes.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
42
Fat
1
g
Carbohydrates
7
g
Fiber
3
g
Sugar
1
g
Protein
3
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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