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Mango Kale Smoothie
Mango kale smoothies are the perfect healthy breakfast or snack recipe! This recipe is high in fiber and protein and packed with flavor! Naturally dairy free, vegan, gluten free and ready in under 5 minutes with only 5 ingredients.
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Servings: 1
Ingredients
- 1 cup frozen mango
- 1/2 cup frozen kale
- 1 tbsp chia seeds
- 1 cup dairy free milk - or more
- 1 serving vanilla vegan protein powder - or 1 container greek style yogurt
Instructions
- Add all the ingredients to the blender in the order listed.
- Blend on high until smooth.
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Notes
This recipe is sweetened with the frozen mango. If you prefer a slightly sweeter smoothie, add 1 tbsp. maple syrup or honey.
You can use fresh kale, just be sure to wash it first and remove any of the thick stems.
If you do not want to use vegan protein powder, you can instead use a greek style or regular yogurt. To keep it dairy free I recommend almond based yogurt (like Kite Hill) or a coconut based yogurt.
Nutrition Information
Nutrition Facts
Amount Per Serving
Calories 370
Fat 10g
Carbohydrates 43g
Fiber 9g
Sugar 29g
Protein 31g
*
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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