Mango Kale Smoothie

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$3.63 recipe/$3.63 serving

Mango kale smoothies are the perfect healthy breakfast or snack recipe! This recipe is high in fiber and protein and packed with flavor! Naturally dairy free, vegan, gluten free and ready in under 5 minutes with only 5 ingredients.

5 from 1 vote

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Course: Breakfast

Cuisine: American

Keyword: kale mango smoothie, kale smoothie, mango kale smoothie

Prep Time: 3 mins

Total Time: 3 mins

Servings:

Author: Samantha Rowland

Ingredients

1 cup frozen mango - $0.75
1/2 cup frozen kale - $0.29
1 tbsp chia seeds - $0.11
1 cup dairy free milk (or more) - $0.57
1 serving vanilla vegan protein powder (or 1 container Greek style yogurt) - $1.91

Instructions

Add all the ingredients to the blender in the order listed.
Blend on high until smooth.

Notes

This recipe is sweetened with the frozen mango. If you prefer a slightly sweeter smoothie, add 1 tbsp. maple syrup or honey.

You can use fresh kale, just be sure to wash it first and remove any of the thick stems.

If you do not want to use vegan protein powder, you can instead use a Greek style or regular yogurt. To keep it dairy free I recommend almond based yogurt (like Kite Hill) or a coconut based yogurt.

*Recipe estimated prices and calories use vegan protein powder, not Greek yogurt.

See how I calculate food cost.

Nutrition Information

Nutrition Facts

Amount per Serving

Calories

370

Fat

Carbohydrates

Fiber

Sugar

Protein

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.

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