★ Did you make this recipe? Please give it a star rating below!
Mushroom Walnut Stuffed Zucchini
Mushroom walnut stuffed zucchini are easy to make and the perfect healthy meal or side dish! Ready in 30 minutes, these filling vegan stuffed zucchini are a great way to get in more veggies! This recipe is Whole30, gluten free, dairy free, vegan, paleo and low carb friendly.
Slice the zucchini in half the long way, creating 2 long halves. Using a spoon, spoon out the seeds by running the spoon down the center, applying pressure to carve out the center area. This will leave a cavity to be filled with stuffing.
Place the zucchini on a baking sheet and sprinkle them with 1/4 tsp. of salt. Bake at 400F for 15 minutes.
While the zucchini are baking, slice the mushrooms and add them to a large skillet over medium high heat.
Cook the mushrooms 4-5 minutes, stirring occasionally. Don't salt the mushrooms right away.
After 4-5 minutes, add 1/2 tsp. salt and continue to cook until the mushrooms have released all of their water and have wilted down and started to brown.
Add the rest of the ingredients to the mushrooms and cook over medium low heat until the liquid has cooked off (about 2-3 minutes) and arugula has wilted.
After 15 minutes, the zucchini should have softened in the oven. Remove them from the oven and divide the mushroom mixture between them.
Return the stuffed zucchini to the oven for 5 additional minutes.
Notes
Can this recipe be doubled or tripled?
Yes! This recipe would easily double, you will just need to have 2 casserole dishes for the zucchini to cook in. The mushrooms may also take an extra few minutes to cook down if you cook a double batch at once.
Can you make stuffed zucchini in advance?
Yes! You can make these stuffed zucchini boats up to 4 days in advance. Store them in a airtight container in the fridge for up to 4 days. To reheat these stuffed zucchini boats, you can use the oven, an air fryer or the microwave.
Can you freeze zucchini boats?
You can make the stuffing for the zucchini boats ahead of time and freeze that for up to 2 months. I would not recommend freezing the zucchini boats once they are cooked, since zucchini tends to get very watery and mushy when defrosting it.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
156
Fat
7
g
Carbohydrates
17
g
Fiber
4
g
Sugar
10
g
Protein
9
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
SHARE THIS POST!
If you liked this post, share it with your friends and family!
DID YOU LOVE THIS RECIPE?Let others know by rating and leaving a comment below!