Chocolate Peanut Butter Low Carb Oatmeal

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Chocolate Peanut Butter Low Carb Oatmeal

This chocolate peanut butter low carb oatmeal is going to change your mind about eating veggies at breakfast! Gluten free, vegan, grain free and delicious!

5 from 2 votes

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Course: Breakfast

Cuisine: American

Keyword: chocolate, gluten free, grain free, low carb, oatmeal, peanut butter, vegan

Prep Time: 3 mins

Cook Time: 1 min

Total Time: 4 mins

Servings: serving

Author: Samantha Rowland

Guided Recipe Video

Ingredients

1.5 cup riced cauliflower
1 tsp. chia seeds
1 cup dairy free milk - see notes
1 tbsp cacao powder
2 tbsp peanut flour
1 scoop chocolate protein powder

Instructions

Microwave the riced cauliflower 3 minutes (or cook on the stove until hot about 5-6 minutes covered)
Add the chia seeds and 1/2 cup of the dairy free milk. Stir well
Add the rest of the ingredients and stir well.
Note: Add the additional milk 2-3 tbsp at a time. If you are using the Vega Performance protein, you will need the entire remaining 1/2 cup (1 cup total for the recipe)
Note: If you are not adding a sweetened protein powder, be sure to add stevia or your favorite sweetener.

See how I calculate food cost.

Nutrition Information

Nutrition Facts

Amount per Serving

Calories

355

Fat

Carbohydrates

Fiber

Sugar

Protein

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.

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