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Cauliflower Low Carb Bagels
These cauliflower low carb bagels are going to be your new favorite low carb breakfast! Gluten free, grain free, paleo and Whole30 approved!
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Servings: 4 bagels
Ingredients
- 1 bag frozen riced cauliflower, cooked
- 3 egg whites
- 3 tbsp ground flax
- 1/4 cup coconut flour
- 1 tsp sea salt
- 1 tsp garlic powder
Instructions
- Preheat the oven to 375F
- Microwave the riced cauliflower (5 minutes) or steam it in a medium pot (7-10 minutes over medium heat), covered
- Once the cauliflower is cooked, add the ground flax and coconut flour and stir well.
- Add the egg whites, salt and garlic powder, stir to incorporate the eggs
- Spray the donut pan with non-stick spray. Divide the mixture to make 8 bagel halves, filling 8 of the donut molds (don't over fill, you want these to be pretty thin - about 2-3 tbs. per mold). Be sure to press down on the mixture, making sure well compacted in the mold
- Bake in the oven at 400F for 25 minutes
- Take out of the oven and allow to cool for 5 minutes. Flip the bagels (I placed a cutting board against the pan and carefully flipped it, keeping the cutting board pressed up against the pan until the pan was completely upside down)
- Flip the bagels and place them on a baking sheet to bake for 5 more minutes to brown on the other side. You can spray them with a little non-stick spray and sprinkle them with Everything seasoning at this point.
- Take them out of the oven and allow to cool.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
107
Fat
4
g
Carbohydrates
11
g
Fiber
6
g
Sugar
2
g
Protein
7
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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