Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
★ Did you make this recipe? Please give it a star rating below!
Amazing 2 Minute Gingerbread Mug Cake
You are going to love this amazing 2 minute gingerbread mug cake! It's high in protein, gluten free, dairy free and so simple!
5
from 1 vote
Print
Pin
Save
Saved!
Course:
Dessert
Cuisine:
American
Keyword:
dairy free, gingerbread, gluten free, mug cake, protein
Prep Time:
1
minute
min
Cook Time:
2
minutes
mins
Total Time:
3
minutes
mins
Servings:
1
serving
Author:
Samantha Rowland
Guided Recipe Video
Ingredients
1/2
banana
-
mashed
1
scoop
vanilla vegan protein powder
1/4
cup
unsweetened applesauce
1
tbsp
molassas
1
tsp
ground ginger
1
tsp
cinnamon
2
egg whites
1/2
tsp
baking powder
Instructions
In a microwave safe bowl or mug, mash the banana. Add the rest of the ingredients and stir well until combined.
Microwave for 1:30-1:45 seconds, depending on your microwave
Let cool for 1-2 minutes before enjoying.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
327
Fat
3
g
Carbohydrates
43
g
Fiber
5
g
Sugar
29
g
Protein
37
g
Where does nutrition info come from?
Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
SHARE THIS POST!
If you liked this post, share it with your friends and family!
DID YOU LOVE THIS RECIPE?
Let others know by rating and leaving a comment below!