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Hemp Almond Flax Crackers
Hemp Almond Flax Crackers - Grain free, gluten free, vegan, low carb - these healthy crackers are low in carbs and so easy to make! Crunchy and perfect for dipping, you will never have to buy store bought crackers again!
Grind up chia seeds in a high speed blender (optional) to ensure they won't get stuck in your teeth.
In a mixing bowl, combine almond meal, hemp seeds, ground flax, ground chia seeds. Add water and stir to combine. Add spices and salt. Stir until all spices are thoroughly mixed in.
Place a piece of parchment paper on a cutting board. Spray the parchment with non-stick spray. Scrape the dough to a ball and add it to the center of the parchment paper.
Spray a piece of wax paper or parchment paper with non-stick spray. Place on top of the ball of dough and push down. Roll out the dough with a rolling pin or press it flat with your hands .
Once the dough is flattened out, you can cut away excess dough to straighten up the edges (optional). Cut the dough into crackers.
Bake in 350F oven for 20 minutes.
Take the crackers out of the oven and cut them again with a sharp knife or a pizza cutter to divide up the dough. Pull the crackers apart so there is room between each cracker.
Put the crackers back into the oven and cook for another 5-15 minutes, depending on how thick the crackers are. You may want to watch the crackers on the outer edges, as they likely will cook quicker than the crackers in the center.
If you find that some of the crackers are crispy on the outside but still a bit soft on the inside, you can turn off the oven and leave the crackers in the oven to crisp up without the heat going.
Notes
Chia seeds and flax seeds can get stuck in your teeth, making the crackers less enjoyable. To make sure they are easy to eat, I recommend grinding up the chia seeds (and flax seeds if necessary) into a fine powder before mixing up all the ingredients. Make sure you store your ground flax in the freezer to ensure it doesn't go rancid. If flax goes rancid, it will taste fishy and could ruin the crackers. If you want a really nutty flavored cracker, use golden flax meal, as this has the best flavor. Storage:
Let the crackers sit out 24 hours before storing in an airtight container so that the crackers can fully dry out before storing. Store on the counter 1 week or in the fridge up to 2 weeks.
Freeze the crackers in an air tight container for up to 3 months.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
135
Fat
10
g
Carbohydrates
6
g
Fiber
5
g
Sugar
1
g
Protein
6
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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