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Peanut Butter Pancakes
Fluffy light peanut butter protein pancakes pair perfectly with your favorite fruit or jam! These gluten free pancakes are the perfect way to start your day!
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Course:
Breakfast
Cuisine:
American
Keyword:
Pancakes
Prep Time:
10
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
20
minutes
mins
Servings:
4
Author:
Samantha Rowland
Ingredients
1
medium banana
-
mashed
1/4
cup
unsweetened applesauce
6
egg whites
1/4
cup
old fashion oats
2
scoop
vegan protein powder
-
I used NOW brand
1/4
cup
peanut flour
-
I used Peanut Plus
2
tbs.
cashew meal
-
almond meal would also work
1/4
tsp.
stevia
-
about 2-3 packets sweetener of choice
1
tsp.
vanilla extract
1
tsp.
baking powder
1/2
tsp.
baking soda
1/4
tsp.
sea salt
Instructions
In a large mixing bowl, mash banana.
Add applesauce and egg whites. Mix to combine fully.
Add oats and pea protein, mix. Add peanut flour and mix to ensure all lumps are removed.
Add cashew meal, stevia, vanilla extract and salt. Mix to fully combine.
Add baking soda and baking powder. Stir and let rest while pan is preheating.
Preheat a griddle over medium heat or a large saute pan.
Spray with coconut oil or nonstick spray of choice, make pancakes using about 3 tablespoon of batter for each.
Allow pancakes to cook 5-6 minutes. Carefully flip pancakes and allow to cook on the next side 3-4 minutes or until pancake is firm to the touch.
Remove from heat, top with favorite fruit or jam. Serve with syrup!
Enjoy!
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
186
Fat
4
g
Carbohydrates
16
g
Fiber
3
g
Sugar
5
g
Protein
20
g
Where does nutrition info come from?
Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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