Go Back
Print
Nutrition Label
–
+
servings
Smaller
Normal
Larger
★ Did you make this recipe? Please give it a star rating below!
Spring Lentil Veggie Burgers
These vegan veggie burgers are full of flavors and fresh spring veggies.
5
from
2
votes
Print
Save
Saved!
Course:
Burgers
Cuisine:
American
Prep Time:
10
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
40
minutes
mins
Servings:
6
Author:
Samantha Rowland
Ingredients
1
cup
red lentils
-
cooked
1/2
cup
broccoli
1/4
red onion
-
chopped
1/2
red bell peppers
1/2
container of mushrooms
-
1/2 cup cooked
1/2
tsp.
garlic powder
1/2
tbs.
fresh thyme
1/4
cup
parsley chopped
2
tbs.
walnuts
-
chopped
1
tbs.
ground flax seeds
2
tbs.
oat brand
1
tbs.
coconut flour
3
tbs.
hemp hearts
1/2-1
tsp
sea salt
black pepper to taste
1
bay leaf
Instructions
In a large pot, add 1 cup lentils and 2 cups water, (after rinsing lentils) and 1 bay leaf and pinch of salt. Boil and cook 20 minutes.
While lentils cook, chop veggies and saute with 1/4 tsp. salt until lightly browned about 6-7 minutes.
Add veggies to a large bowl. Add oat brand, ground flax, coconut flour, hemp hearts 1/4 tsp salt and garlic powder.
Chop parsley and add to veggies.
When lentils are done, add to veggies. Mix to combine. Add walnuts and mix.
Divide into 6 equal patties.
Bake at 400 for 20 minutes. Flip after 15 minutes.
Top with your favorite toppings!
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
205
Fat
6
g
Carbohydrates
25
g
Fiber
11
g
Sugar
1
g
Protein
12
g
Where does nutrition info come from?
Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
SHARE THIS POST!
If you liked this post, share it with your friends and family!
DID YOU LOVE THIS RECIPE?
Let others know by rating and leaving a comment below!