Remove the large part of the stem running through the leaves.
Add a small amount of hummus to the back of the small leave and place it over the open space from where you removed the stem of the large leaf, so you have a place to add the ingredients.
Add the remaining hummus to the center of the leaves. Add the quinoa, lentils to the hummus.
Add the cucumber, avocado, beets and bell pepper on top of the quinoa and lentils.
Wrap up the ingredients and enjoy. You may want to add a toothpick to secure the wrap, especially if you are travelling with them!
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
319
Fat
12
g
Carbohydrates
45
g
Fiber
16
g
Sugar
22
g
Protein
9
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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