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Apple Brussels Sprouts Hash
Sweet apples paired with caramelized Brussels Sprouts and chopped hazelnuts combine to be a drool worthy hash. Perfect for breakfast, brunch, lunch or dinner. Vegan, gluten free, paleo.
1/4cuphazelnuts - or nut/seed of choice, see notes
pepper to taste
Instructions
Carefully shred the brussel sprouts using a sharp knife or the food processor (see post for ideas on how to use the food processor)
Heat a large pan over medium heat. Add avocado oil and sliced brussel sprouts.
Peel and chop the apple, while the brussel sprouts are cooking.
After the brussel sprouts have been cooking about 5 minutes, add the apple, garlic powder, salt, balsamic vinegar and stir well
Cook 5 more minutes. Add chopped nuts.
Remove from heat and add additional salt and pepper to taste.
If you are adding eggs, in a separate non-stick pan, crack 2 eggs at a time into the pan. Cook over medium low heat for 5 minutes, or until cooked to your desired consistency.
Notes
To shred brussel sprouts in the food processor:
Use the shredding attachment and add the brussels 2-3 at a time until the entire pound is shredded.
Add the brussels directly to the food processor with the normal blade. Pulse to shred (about 10-12 brussel sprouts at a time).
The nuts/seeds that go well with this recipe include:
hazelnuts
walnuts
cashews
almonds
pumpkin seeds
sunflower seeds
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
140
Fat
6
g
Carbohydrates
18
g
Fiber
6
g
Sugar
8
g
Protein
5
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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