★ Did you make this recipe? Please give it a star rating below!
Protein Pancakes
Gluten free protein pancakes are the perfect healthy breakfast. Packed with protein and fiber, these pancakes only have 7 ingredients and are so easy to make! No blender needed! Gluten free, dairy free, refined sugar free and no refined grains!
Preheat a large nonstick pan or griddle (use medium heat).
Mash banana in a large bowl. Tip: to soften banana, put it in the microwave for 30 seconds before mashing.
Combine the egg whites the mashed banana until well incorporated.
Stir in the vegan protein powder and gluten free flour and mix until the lumps are minimal.
Add the baking powder, vanilla and cinnamon. Stir until incorporated, but don't over mix.
Spray pan or griddle with nonstick cooking spray and spoon pancake mixture into pancake sized circles (it will be thick, you may have to flatten the mixture out a bit). 1 Serving is 3-4 pancakes.
Protein Pancakes are ready to flip when the bottom side is lightly brown (usually 3-5 minutes).
Continue cooking for an additional 3 minutes before removing from heat.
Notes
Storage:
Fridge: Store extra pancakes in the fridge 3-4 days in a well sealed container after cooling on the counter.
Freezer: Allow them to cool completely, place parchment paper or wax paper between pancakes and freeze in a freezer safe bag up to 3 months.
Other mix-ins:
Chocolate chips or cacao nibs
Blueberries, strawberries (sliced), raspberries
Coconut flakes
Chopped nuts or seeds
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
280
Fat
2
g
Carbohydrates
35
g
Fiber
6
g
Sugar
15
g
Protein
31
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
SHARE THIS POST!
If you liked this post, share it with your friends and family!
DID YOU LOVE THIS RECIPE?Let others know by rating and leaving a comment below!