★ Did you make this recipe? Please give it a star rating below!
Butternut Squash Carrot Curry Soup
Butternut squash carrot curry soup is the perfect meal for a busy weeknight or Sunday Supper. Make it in the slow cooker, instant pot or on the stove for a quick and simple meal that is comforting and so satisfying!
Peel and cube your butternut squash (remove seeds) and add the butternut squash to the slow cooker
Slice your organic carrots, removing the ends. You don't need to peel them if they are organic
Add the carrots, stock, curry powder, sea salt,garlic powder, garam masala and cumin powder to the slow cooker and turn it on low for 6-8 hours (or high for 3 hours).
After the soup is done cooking, blend with an immersion blender or in the blender until smooth. Serve hot.
Equipment
Crockpot
Notes
How to make curried butternut squash soup in the instant pot
Start by peeling and chopping the butternut squash and the carrots.
Add 3 cups of broth and the rest of the ingredients to the instant pot.
Place the lid on, set the vent to sealing and cook high pressure for 7 minutes.
Manually release or allow the pressure to naturally release.
Blend the soup with an immersion blender or transfer in batches to the blender. Blend until smooth.
Add more vegetable broth if needed to get the consistency you desire.
How to make butternut squash carrot curry soup on the stove
Start by peeling and chopping the butternut squash and the carrots.
Add 4 cups of broth and the rest of the ingredients to a large pot with a lid.
Place the lid on, turn the heat to high and bring the soup to a boil.
Once boiling, turn the heat down to low and crack the lid on the soup. Cook 20 minutes.
Blend the soup with an immersion blender or transfer in batches to the blender. Blend until smooth.
Storing leftoversFridge: Store leftover carrot butternut sqasuh soup in the fridge for 3-4 days in an airtight container.Freeze: Freeze leftovers for 4-6 months in a freezer safe container. I like to freeze the soup in 1 cup portions using Soupercubes. Once frozen, transfer to a freezer safe bag or container.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
164
Carbohydrates
41
g
Fiber
7
g
Sugar
12
g
Protein
3
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
SHARE THIS POST!
If you liked this post, share it with your friends and family!
DID YOU LOVE THIS RECIPE?Let others know by rating and leaving a comment below!