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Cinnamon Bun Caulioats
These cinnamon bun caulioats are the perfect breakfast! These caulioats are packed with veggies, protein, and fiber and are gluten free, vegan, paleo, whole30 approved caulioats. These even have frosting!
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Servings: 1
Ingredients
- 1- 1 1/2 cups cooked cauliflower rice - cooled
- 1 scoop vanilla vegan protein powder - I used Vega One Performance Protein
- 1/2-3/4 cup milk - depending on your protein powder
- 1 1/2 tsp. cinnamon
- 1-2 tbs. raisins
- 1-2 tbs. walnuts - chopped
- 1 tbs. coconut butter
Instructions
- Cook cauliflower rice for 5 minutes in microwave.
- In a large bowl combine the cooled cauliflower rice, protein powder, milk and cinnamon.
- Once combined, top with raisins, walnuts and coconut butter.
- Enjoy!
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Nutrition Information
Nutrition Facts
Amount per Serving
Calories
498
Fat
20
g
Carbohydrates
48
g
Fiber
19
g
Sugar
10
g
Protein
41
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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