Cinnamon Bun Caulioats

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These cinnamon bun caulioats are the perfect breakfast! These caulioats are packed with veggies, protein, and fiber and are gluten free, vegan, paleo, whole30 approved caulioats. These even have frosting!

5 from 1 vote

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Course: Breakfast

Cuisine: American

Keyword: cauliflower oats, caulioats

Prep Time: 5 mins

Cook Time: 5 mins

Total Time: 10 mins

Servings:

Author: Samantha Rowland

Ingredients

1- 1 1/2 cups cooked cauliflower rice - cooled
1 scoop vanilla vegan protein powder - I used Vega One Performance Protein
1/2-3/4 cup milk - depending on your protein powder
1 1/2 tsp. cinnamon
1-2 tbs. raisins
1-2 tbs. walnuts - chopped
1 tbs. coconut butter

Instructions

Cook cauliflower rice for 5 minutes in microwave.
In a large bowl combine the cooled cauliflower rice, protein powder, milk and cinnamon.
Once combined, top with raisins, walnuts and coconut butter.
Enjoy!

See how I calculate food cost.

Nutrition Information

Nutrition Facts

Amount per Serving

Calories

498

Fat

Carbohydrates

Fiber

Sugar

Protein

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.

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