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10 Minute Skillet Italian Chicken
$8.03 Recipe/$2.01 Serving
10 Minute Skillet Italian Chicken is the perfect quick and healthy dinner idea! This easy skillet chicken dish is seasoned with italian seasoning and is perfect for adding to pasta, zoodles, sandwiches, wraps, pizzas and more! Great for quick and simple weeknight dinners or meal prep! Gluten free, low carb, paleo, Whole30 and keto friendly!
In a large bowl, combine the Italian seasoning, lemon juice, olive oil, garlic powder and salt. Stir well.
Cut up the chicken breast into 1 inch cubes using kitchen shears. Add directly to the Italian seasoning marinade.
Stir the chicken well, making sure it's coated on all sides.
Preheat a cast iron or stainless steel skillet over medium heat.
Add the chicken and cook 4-5 minutes without touching the meat, allowing it to sear well.
For the next 4-5 minutes, stir the chicken occasionally, making sure all sides get browned.
Equipment
Cast Iron Skillet
Notes
Budget tip: To make this meal more budget friendly, use boneless, skinless chicken thighs. This recipe would be $6.03 recipe/$1.51 per serving using this swap.
If you don’t have chicken breast you can also use chicken tenders, turkey breast, boneless skinless chicken thighs.
Low FODMAP: To make low fodmap, substitute the 1 tablespoon olive oil + 1 tsp. garlic powder with 1 tbsp. garlic olive oil.Storage: Store in the fridge for up to 3 days in an airtight container! Or in the freezer in individual portions in the freezer for up to a month in a freezer safe bag.
Nutrition Information
Nutrition Facts
Amount per Serving
Calories
174
Fat
7
g
Carbohydrates
4
g
Fiber
1
g
Sugar
1
g
Protein
25
g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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