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Everything Bagel Salmon

Everything bagel salmon is the star of a perfect quick and easy weeknight meal! Ready in 12 minutes, this recipe for everything bagel salmon is gluten free, paleo, keto and Whole30 friendly! Perfect for weeknight meals or even entertaining!
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Course: dinner
Cuisine: American
Keyword: everything bagel salmon, sesame crusted salmon
Prep Time: 2 mins
Cook Time: 12 mins
Total Time: 14 mins
Servings: 4 servings

Recipe Video



  • Preheat the oven to 450F
  • Add parchment paper or silicone liner to a baking sheet. Spray lightly with non-stick spray. 
  • Add the salmon filets (skin side down) to the baking sheet and sprinkle the salmon with the everything bagel seasoning. Pat down lightly to make sure it sticks
  • Add the asparagus spears to the baking sheet. Be sure to trim away the tough ends of the asparagus. Sprinkle with salt.
  • Bake in a 450F oven for 12 minutes. 
  • Serve salmon hot or cold



To make your own Everything Bagel Seasoning, you need:
  • 2 tablespoon sesame seeds (can be a mixture of white and black sesame seeds)
  • 1 tablespoon dried minced garlic flakes
  • 1 tablespoon dried minced onion flakes
  • 1 tablespoon poppy seeds
  • ½ tablespoon flaked salt.
Other vegetables that you can enjoy with this salmon:
  • Asparagus
  • Green beans
  • Bite size broccoli florets
  • Thinly sliced carrots
  • Sliced bell pepper

Nutrition Information

Nutrition Facts
Amount Per Serving. See serving size in recipe.
Calories 209
Fat 9g
Carbohydrates 5g
Fiber 2g
Sugar 2g
Protein 25g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
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